Life is challenging enough without your brain being mired in a thick, hazy fog. If you can’t seem to think clearly or focus on specific tasks, if you are constantly forgetting why you walked into the bedroom or why you...
The growing hype around adaptogenic herbs have led to their use in sports products, healthy bars, juices, chocolates and supplements, but their use is far from being just a trend. In fact, adaptogens have been used for their stress-modulating properties for...
The chill in the air, the extra blankets on the bed, the knitwear coming out of storage... winter is well and truly around the corner! But how prepared are you for the season and everything that it brings - from...
Having gone through more than two years of a global pandemic, we’ve all had to think seriously about what it means to be healthy and to have a level of immunity that prevents us from getting sick. And now, as the...
The female endocrine system is an intricate but influential body system. As women, our hormonal health and our overall wellbeing are closely intertwined. Our hormonal health can determine everything from energy production to mood, menstrual cycles, fertility, libido, weight, skin and even...
In this month’s instalment of My Universe, we meet the inspiring Tom Batrouney, the founder of BLAEK Store and PROJECT: RUN FOREVER, to talk about his passion for health and wellbeing, and why nurturing the environment all goes back to...
