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  • Neuroinflammation: The Cause of Brain Fog

    Neuroinflammation: The Cause of Brain Fog

    Life is challenging enough without your brain being mired in a thick, hazy fog. If you can’t seem to think clearly or focus on specific tasks, if you are constantly forgetting why you walked into the bedroom or why you...

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  • Adaptogens, Explained

    Adaptogens, Explained

    The growing hype around adaptogenic herbs have led to their use in sports products, healthy bars, juices, chocolates and supplements, but their use is far from being just a trend. In fact, adaptogens have been used for their stress-modulating properties for...

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  • Preparing Your Immunity for Winter

    Preparing Your Immunity for Winter

    The chill in the air, the extra blankets on the bed, the knitwear coming out of storage... winter is well and truly around the corner! But how prepared are you for the season and everything that it brings - from...

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  • How to Keep Your Hormones Balanced with What You Eat

    How to Keep Your Hormones Balanced with What You Eat

    The female endocrine system is an intricate but influential body system. As women, our hormonal health and our overall wellbeing are closely intertwined.  Our hormonal health can determine everything from energy production to mood, menstrual cycles, fertility, libido, weight, skin and even...

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  • My Universe: Tom Batrouney

    My Universe: Tom Batrouney

    In this month’s instalment of My Universe, we meet the inspiring Tom Batrouney, the founder of BLAEK Store and PROJECT: RUN FOREVER, to talk about his passion for health and wellbeing, and why nurturing the environment all goes back to...

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