Ever heard of Mongolian milkvetch, or huang qi? Or perhaps its astragalus you've heard of? Whatever you choose to call it, Astragalus membranaceus is a powerful immune-balancing plant that has been used for hundreds of years, especially in Traditional Chinese Medicine (TCM).  It may be...

We all know that to be healthy, we have to exercise and eat right. But have we forgotten about sleep? Just as our bodies need food and water, they need sleep to function optimally. It is during sleep when our...