Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body. It plays a crucial role in regulating muscle and nerve function, maintaining healthy bones and teeth, promoting restful sleep and balancing mood, and yet,...
“I think, therefore I am”. In many ways, we are our thoughts – and therefore our brains. The brain is a complex organ, playing a crucial part in bodily functions, helping us interact with the world around us and processing...
We all know about the benefits of turmeric. Curcuma longa has been widely used in Ayurveda, Siddha and even Traditional Chinese Medicine for thousands of years and different fractions of turmeric have been extensively studied in modern clinical research and...
The holiday season often comes much well-deserved indulgences, from snacking on your favourite foods to decadent feasts with loved ones. But unsurprisingly, that can also leave us feeling sluggish and bloated. Fortunately, there are gentle and effective ways to cleanse our...
Omega-3s are long-chain polyunsaturated essential fats that the human body cannot produce it on its own. There are three main omega-3s: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). Together these three fatty acids are important for heart,...
You've probably been there - you're out for an Italian dinner or Sunday brunch with your friends eating your favourite foods, and before you know it, you're adjusting your jeans, trying to find a way to accommodate that growing bloated...
