Having gone through more than two years of a global pandemic, we’ve all had to think seriously about what it means to be healthy and to have a level of immunity that prevents us from getting sick. And now, as the...
The female endocrine system is an intricate but influential body system. As women, our hormonal health and our overall wellbeing are closely intertwined. Our hormonal health can determine everything from energy production to mood, menstrual cycles, fertility, libido, weight, skin and even...
In this month’s instalment of My Universe, we meet the inspiring Tom Batrouney, the founder of BLAEK Store and PROJECT: RUN FOREVER, to talk about his passion for health and wellbeing, and why nurturing the environment all goes back to...
Katia Santilli co-founded Nimble Activewear with her best friend Vera Yan seven years ago, in 2014. The two managed not to only to disrupt the market, but to do it consciously – their commitment to sustainability goes beyond lip service...
We’ve put together some simple swaps we can all make to reduce single-use items, plastic, and waste in our world, because every little bit counts. 1. Travel cup The world uses 16 billion disposable coffee cups per year, and while they...
Healthy snacking is author Flip Shelton’s area of expertise. Her third recipe book, Smart Snacks, brimming with over 100 quick, easy and nutritious snacks to boost mood, energy and brain power. We spoke to Flip about the best easy snack...
