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  • How to Keep Your Hormones Balanced with What You Eat

    How to Keep Your Hormones Balanced with What You Eat

    The female endocrine system is an intricate but influential body system. As women, our hormonal health and our overall wellbeing are closely intertwined.  Our hormonal health can determine everything from energy production to mood, menstrual cycles, fertility, libido, weight, skin and even...

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  • My Universe: Tom Batrouney

    My Universe: Tom Batrouney

    In this month’s instalment of My Universe, we meet the inspiring Tom Batrouney, the founder of BLAEK Store and PROJECT: RUN FOREVER, to talk about his passion for health and wellbeing, and why nurturing the environment all goes back to...

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  • Meet Nimble Activewear’s Katia Santilli

    Meet Nimble Activewear’s Katia Santilli

    Katia Santilli co-founded Nimble Activewear with her best friend Vera Yan seven years ago, in 2014. The two managed not to only to disrupt the market, but to do it consciously – their commitment to sustainability goes beyond lip service...

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  • How To Snack Smart

    How To Snack Smart

    Healthy snacking is author Flip Shelton’s area of expertise. Her third recipe book, Smart Snacks, brimming with over 100 quick, easy and nutritious snacks to boost mood, energy and brain power. We spoke to Flip about the best easy snack...

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