Everyone feels anxious from time to time – when there is an upcoming deadline, a stressful event or a major life change. But if you struggle with chronic anxiety or have an anxiety disorder, anxiety is more than just a...
Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body. It plays a crucial role in regulating muscle and nerve function, maintaining healthy bones and teeth, promoting restful sleep and balancing mood, and yet,...
“I think, therefore I am”. In many ways, we are our thoughts – and therefore our brains. The brain is a complex organ, playing a crucial part in bodily functions, helping us interact with the world around us and processing...
We all know about the benefits of turmeric. Curcuma longa has been widely used in Ayurveda, Siddha and even Traditional Chinese Medicine for thousands of years and different fractions of turmeric have been extensively studied in modern clinical research and...
The holiday season often comes much well-deserved indulgences, from snacking on your favourite foods to decadent feasts with loved ones. But unsurprisingly, that can also leave us feeling sluggish and bloated. Fortunately, there are gentle and effective ways to cleanse our...
Omega-3s are long-chain polyunsaturated essential fats that the human body cannot produce it on its own. There are three main omega-3s: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). Together these three fatty acids are important for heart,...
