Lemon balm (Melissa officinalis) is a lemon scented herb that from the mint family. Its leaves have a mild and delicious flavour, which are commonly used in herbal teas or added into meals to help flavour the dish. Its uses...
When life gets overwhelming, we need tools to centre and ground us. Right now, with so many of us in lockdown, we need even more support. Which is why we’re sharing one of our secret weapons with you. The life skill that will change...
Sleep. Just the word might make you feel tired. In our always-on culture, many of us are not getting enough. In the recent The Australia Talks National Survey 2021, about a third of Australians said they were getting less than the minimum recommended...
“We should be anxious about climate change, plastic pollution, dying ecosystems and mass extinction, but this anxiety should fuel our fire to want to make a change, no matter how small, rather than overwhelm us.” Meet Anita Vandyke, a...
Co-creating wellness. That is the principle that Ora was founded on – because we know that wellness isn’t just about the supplements you take. It’s about how your mind and body connect. It’s about sitting still and stopping – not...
As a brand that prioritises wellbeing, we acknowledge here at Ora that wellbeing extends beyond the self – it also encompasses our impact on the wider community and the environment. Since day one, we have taken steps to ensure we as a business are as eco-friendly and waste-free as possible. However, working towards climate positivity is a continuous, lifelong process,...
