Since coming out stronger on the other side of a long battle with Chronic Lyme Disease, depression, anxiety and eating disorders, Caitlin Cady, the author of Heavily Meditated, now refers to herself as a meditation junkie, hope dealer and gangster of love. ...

At Ora, we love stepping into the morning routines of the women who inspire us most. Here, Ora steps into the world of Lucy Vincent, the Auckland-based mum and founder of Sans (ceuticals).  What's the first thing you do when you...

“Few things on earth are as misunderstood as women, food, and hormones,” wrote M.D Sara Gottfried in her book Women, Food and Hormones. She’s right – and we’re on a mission to change that. Gottfried has spent her career demystifying hormones. “I...

While we love the atmosphere of being in a fitness class surrounded by people, we’ve also discovered a love for working out from home. So if you’re time poor or can’t get to a studio, here are our favourite online...

Byron Bay-based TV presenter and meteorologist Magdalena Roze's passion for healthy eating inspired her cookbook Happy & Whole. Here, she shares her three favourite smoothie recipes with us.    GOOD MATCHA MORNING This creamy, dreamy smoothie is such a great start...

Lemon balm (Melissa officinalis) is a lemon scented herb that from the mint family. Its leaves have a mild and delicious flavour, which are commonly used in herbal teas or added into meals to help flavour the dish. Its uses...