In this enlightening episode of the Co-Creating Wellness podcast, we welcome acclaimed author, meditation teacher, and wellness advocate Caitlin Cady. Known for her relatable and playful approach to meditation, Caitlin shares her transformative journey from a high-achieving, type-A personality to...
In this episode, we sit down with Ayurvedic health coach, counsellor, yoga teacher and cookbook author Jody Vassallo to explore the transformative power of Ayurveda in modern life. This is a fresh, modern perspective on peri-menopause and menopause and the...
Meet Amelia Kruse, a Conscious Leadership Coach who has spent the last seven years building the self-leadership and collective leadership powers of hundreds of creative executives, professionals and entrepreneurs. With an intuitive and expansive style that focuses on developing aware,...
The question Ora's Founder Gabe gets asked all the time is, "I can't seem to get on top of my stress. What can I do?" In this solo episode, Gabe explains the difference between acute and chronic stress and discuss...
In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year,...
Ema Taylor is a degree qualified naturopath, clinical nutritionist, certified fertility awareness educator and the founder of OVIENE - an online reproductive healthcare platform and the natural beauty columnist for Wellbeing magazine. She is also the mother to a 3...
