In this enlightening episode of the Co-Creating Wellness podcast, we welcome acclaimed author, meditation teacher, and wellness advocate ⁠Caitlin Cady⁠.

Known for her relatable and playful approach to meditation, Caitlin shares her transformative journey from a high-achieving, type-A personality to a meditation teacher, and the crucial role meditation played in her recovery from chronic Lyme disease.

Dive into their conversation as they explore the profound impact of meditation on health and wellbeing, the importance of balancing energetic qualities through practices like yoga and breathwork and practical advice on how to start meditating, as well as preparing the nervous system for meditation. Caitlin also talks about the best ways to introduce meditation and mindfulness practices to children.

Plus, an exclusive discount on Caitlin's meditation app, Heavily Meditated!