In this episode, we sit down with Ayurvedic health coach, counsellor, yoga teacher and cookbook author ⁠Jody Vassallo⁠ to explore the transformative power of Ayurveda in modern life. 

This is a fresh, modern perspective on peri-menopause and menopause and the application of proven Ayurvedic principles to this often challenging rite of passage. In this episode, Jody shares her perspectives on the Ayurvedic view of menopause in a woman's life (and in Jody's life specifically), and how she's seeking to reframe her menopause as an opportunity for personal growth rather than something that needs to be 'fixed'.

Jody also discusses how these ancient Ayurvedic principles can be adapted to address contemporary challenges, as well as how they can support women during a menopausal transition.

To learn more about Jody, visit her at:

• Instagram: @jodyvassallobeautifulfood
• Website: jodyvassallo.com
• Gather, an online membership for women in menopause: https://www.jodyvassallo.com/gather
• Jody's books: https://www.jodyvassallo.com/books