The question Ora's Founder Gabe gets asked all the time is, "I can't seem to get on top of my stress. What can I do?"

In this solo episode, Gabe explains the difference between acute and chronic stress and discuss the science-based protocols that help us prevent long-term stress and burnout. He talk about the tools he personally uses to manage his stress levels, from the type of meditation he does daily, to the amount of protein we need, to the specific vitamins, herbs and supplements he takes. At the end of this episode, you'll have that same toolkit to help you reduce stress and improve your wellbeing.