In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the seasons affect the energetic forces - known as doshas in Ayurveda - of our bodymind.

In this last episode of the Ritucharya Series, Gabe chats with Organic India's Sarada Martin about the tools and lifestyle habits we can engage to thrive through the winter season.

This episode covers:

• The doshas related to winter
• Gabe and Sarada's "hacks" and perspectives for thriving in winter
• Why sleep is crucial especially during this season
• The relationship between abhyanga (self-massage) and sleep
• Evening wind-down routines
• The role of more vigorous exercise
• How to tailor your yoga practice
• Best cooking styles, food and beverages for the colder seasons
• And more!

Sarada (Sally Martin) graduated as a Naturopath and Western Medical Herbalist from the Australian College of Natural Medicine (ACNM) in 2004 and, as a qualified Yoga Instructor with a business degree, has worked with the social and ethical enterprise, and now certified B Corporation, ⁠⁠ORGANIC INDIA⁠⁠ for over 12 years.

Sarada has spent many years working closely with, and as an ambassador for, Ayurveda’s Queen of Herbs Tulsi, (Holy Basil), and espouses the profound relevance of this incredible ancient herb in tea form for the modern world. From an early age Sarada has walked values-driven paths and continues to be purposeful and passionate about planetary wellness which includes conscious business.

Show Notes:

Download Organic India's Deep Sleep Guide here. 

Download Organic India's Tulsy & Yoga eBook here.