One of Australia's best-loved Naturopaths, Anthia has over 28 years of clinical naturopathic practice, with a specialist focus on Women's Health. Anthia is the founder of Apothēca by Anthia, where she consults with patients in Paddington, Sydney and Akademeia by Anthia, her online library of best-in-class courses. Anthia is also the author of the stunning book "I Am Food: Eating Your Way to Health", which was recently updated in January 2023.

In this beautiful conversation, Gabe and Bronte chat with Anthia about:

• Anthia's journey into the world of natural medicine
• The open-hearted approach she takes in her practice
• Navigating periods of stress 
• The signs of stress-induced hormonal imbalances
• The impact of stress on the body, especially the hormones 
• The peri-menopause struggle
• The importance of source and process in whole food nutrition
• The Restoring Your Hormonal Balance eBook