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A Nutritionist's Guide to Eating Well // Liv Kaplan

Liv Kaplan is a holistic nutritionist (BSc), recipe creator and self-proclaimed healthy chef who you may know as the creator of beautifully plated, mouthwatering yet healthy recipes that are refined sugar-free and focus on real, whole food.

Liv has a particular interest in how what we are eating affects our minds and moods, and measures success by how happy and well we feel. Even as a young teenager - before Instagram was invented and wellness influencers became prevalent - she was often found making herself a green smoothie in her kitchen!

In this episode, Liv chats to Gabe about:

  • How she got into health, wellness and nutrition 
  • Her approach to fat and calories
  • Whether "calories in, calories out" is all that matters
  • Her protocol for someone looking to improve body composition
  • Her philosophy on food and how to eat as closely to nature as possible
  • Why she went sugar-free and her preferred sugar alternatives
  • Whether we actually need carbohydrates in our diets
  • How to manage cravings
  • The truth about the health food aisle in supermarkets
  • The problem with vegetable and seed oils
  • Her fundamentals of eating well 
  • Her anti-goal setting process 
  • And much more!

Find Liv on or follow her on Instagram at @liv.kaplan.

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