Every parent knows the struggle - one day your child loves a particular food, the next, they refuse to touch it. For some kids, picky eating is a passing phase, but for others, it can be a daily challenge that leads to nutrient deficiencies, including that of iron.

Iron is one of the most critical minerals for children’s growth, development, and energy levels. It supports brain function, immunity, and oxygen transport throughout the body. But if your little one constantly turns their nose up at iron-rich foods like meat, leafy greens, and legumes, they could be missing out on this essential nutrient.

Signs Your Child May Be Low in Iron

Iron deficiency can be sneaky, with symptoms often mistaken for everyday tiredness or normal behaviour changes. If your child is a fussy eater, watch for signs such as:

• Persistent fatigue or low energy
• Pale skin, particularly inside the lower eyelids
• Irritability, mood swings, or difficulty concentrating
• Frequent colds or a weakened immune system
• Restless legs or difficulty sleeping
• Reduced appetite (which can further perpetuate low iron levels)

Even if your child’s diet is generally balanced, picky eating can create nutrient gaps, making it difficult to meet their daily iron needs.

Iron Rich Tonic+: a Game-Changer for Fussy Eaters

Iron supplementation can be tricky - many formulas taste unpleasant, cause digestive discomfort, or simply aren’t well absorbed. That’s why when we were designing Iron Rich Tonic+, we kept the little ones in mind, formulating it to be as delicious as possible - without any added sugar. Yummy for the kids, easy for you parents. It's a win-win.

What Makes Iron Rich Tonic+ Different?

• Non-constipating and easy to absorb – Contains clinically-trialled Ferrochel® Iron bisglycinate, which has been shown in studies to be non-constipating, gentler on the stomach and better absorbed than other iron chelates.
• Delicious and easy to take – Iron-Rich Tonic+ is naturally sweetened with organic glycerol so that even fussy eaters will enjoy taking it.
• Whole-body support – Infused with a nourishing blend of organic and biodynamic herbs to support immunity, digestion, and overall vitality.
• No nasties – Free from artificial colours, flavours and preservatives, ensuring a clean and safe option for adults and kids alike.

How to Use Iron Rich Tonic+ for Kids

For children aged 2+ years, the recommended dose is 5ml, twice daily. For particularly sensitive tummies, Iron-Rich Tonic+ can be taken with meals or mixed it into their favourite drink.

Helping Your Child Develop Better Eating Habits

While Iron Rich Tonic+ can provide vital nutritional support, it’s also important to encourage a more varied diet over time. Here are some tips for expanding your child’s palate:

• Make food fun – Get creative with food presentation, using shapes, colours, and playful plating.
• Lead by example – Kids are more likely to try new foods if they see parents enjoying them.
• Involve them in cooking – Let them pick out fruits, veggies, and ingredients at the store or help with meal prep.
• Introduce new foods gradually – It can take multiple exposures before a child accepts a new food—patience is key!

The Bottom Line

Fussy eating doesn’t have to mean missing out on essential nutrients. With the right support, including a high-quality iron supplement like Iron Rich Tonic+, you can ensure your child is getting the iron they need for healthy growth and development. Over time, with gentle encouragement and balanced nutrition, even the pickiest eaters can develop a more varied and nutrient-rich diet.

If you suspect your child may be low in iron, consult with a healthcare professional to determine if supplementation is right for them. In the meantime, Iron Rich Tonic+ offers a simple, effective way to fill the gap and keep your little one thriving.

Learn more about Iron-Rich Tonic+ here.